In the hustle and bustle of daily life, making significant changes to our health and beauty routines can seem daunting. However, incorporating micro habits—small, manageable actions—into your daily routine can lead to remarkable improvements over time. Here are ten micro habits that can naturally boost your health and beauty, featuring some of our finest natural spices, teas, and beauty products from our historic Palestinian spice shop in the heart of Jerusalem.

10 Simple Micro Habits to Boost Your Health and Beauty Naturally

• 1. Start Your Day with Herbal Tea

Kickstart your morning with a cup of herbal tea. Teas such as chamomile, peppermint, and our special blend of antioxidant-rich green tea not only hydrate but also provide essential nutrients. Herbal teas can improve digestion, reduce stress, and enhance skin health.

• 2. Add a Pinch of Turmeric to Your Meals

Turmeric, a powerful anti-inflammatory spice, is renowned for its health benefits. Adding just a pinch to your meals can improve digestion and boost your immune system. Turmeric is also great for maintaining glowing skin.

• 3. Use Natural Oils for Hair Care

Replace chemical-laden hair products with natural oils. Our shop offers a variety of natural oils, such as argan oil and olive oil, which nourish the scalp and promote healthy hair growth. Just a few drops can make a big difference in hair texture and strength.

• 4. Incorporate Cinnamon into Your Diet

Cinnamon helps regulate blood sugar levels and has anti-aging properties. Sprinkle it on your breakfast oatmeal or coffee for a delicious and health-boosting addition.

• 5. Practice Mindful Breathing with Lavender Essential Oil

Mindful breathing reduces stress and enhances overall well-being. Using lavender essential oil during these practices can further promote relaxation and improve sleep quality.

• 6. Use Natural Beauty Products

Switch to natural beauty products free from harmful chemicals. Sea Of Herbs beauty range includes herbal face masks and body scrubs made from ingredients like honey and Dead Sea salts, which exfoliate and nourish the skin naturally.

• 7. Hydrate with Infused Water

Stay hydrated with water infused with fresh herbs and spices. Add slices of cucumber, mint leaves, and a dash of our premium cardamom to your water for a refreshing and detoxifying drink.

• 8. Spice Up Your Dishes with Sumac

Sumac is a tangy spice that adds a burst of flavor and antioxidants to your meals. Use it in salads, meats, and rice dishes to enhance both taste and nutritional value.

• 9. Enjoy a Weekly Herbal Bath

Pamper yourself with a weekly herbal bath using our dried lavender and rosemary. This relaxing ritual can help detoxify the skin, reduce stress, and promote better sleep.

• 10. Make Time for Self-Care Rituals

Finally, dedicate a few minutes each day to self-care. Whether it’s applying our natural facial serums, using a homemade spice-infused scrub, or simply meditating with the soothing scent of essential oils, these small actions can significantly enhance your well-being.

Embracing a holistic and natural lifestyle

By incorporating these simple micro habits into your daily routine, you can naturally boost your health and beauty. Our carefully curated selection of spices, teas, natural hair oils, and beauty products can help you on this journey towards a healthier, more radiant you. Visit us in the old city of Jerusalem to explore our full range of offerings.