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The herb with super brain power Palestinians and Middle Easterns love Zaatar! As children, many of us were told by our parents that it helps make us smarter. But based on scientific research is this true? Yes! And we’ll tell you why. First, let us discuss what Zaatar is. It is a delicious savory spice […]
A deliciously guilt free snack: For our Muslim readers out there during the blessed month of Dhul-Hijja, we’d love to wish you an early Eid Mubarak and may Allah accept all your good deeds during the first ten holy days of Dhul-Hijja. Just as the last 10 days of Ramadan are the best time for […]
The multipurpose wonder oil There’s a reason why coconut oil is one of our favorite oils. It’s so versatile, every day we can find pins and posts about new ways to take advantage of this wonderful oil. Here are 10 ways in general you can use Coconut Oil as a part of your health and […]
Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically […]
Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies […]
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