Saffron Sahlab Recipe

Saffron Sahlab Recipe

A subtly fragrant winter dessert! We love the almost custardy Sahlab drink in the Middle East, it’s so comforting and a great dessert in the winter time. We thought we would get creative with the delicious Sahlab drink by infusing it with our spices like Cardamom and Saffron. These anti-oxidant rich spices provide a distinct

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Health Benefits of Sumac

Health benefits of Sumac

What is Sumac? If you’re Middle Eastern, you’re probably familiar with Sumac. It’s a staple spice in most Middle Easterners’ homes. It’s flavor profile is very complementary to Middle Eastern cuisine because it helps bring out the flavors of the ingredients it is cooked with to make a tangy and balanced plate. Sumac is the

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Time Restricted Eating

Why Time Restricted Eating can help you lose weight and live a healthier life!

Why WHEN you eat can be more important than WHAT you eat: If you made a New Year’s resolution to lose weight or improve your health this year, you really need to read this! While terms like ‘Intermittent Fasting’ and ‘Time Restricted Eating’ are all the rage on social media, the scientific based research led

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