A traditional Palestinian favorite For most Palestinians Musakhan is a great favorite! This gorgeous dish is made up of fluffy Taboon bread under roasted chicken and sprinkled with ruby colored spices and onions, pine nuts and slivered almonds and a sprinkle of fresh parsley. It’s a major comfort food! And luckily its also quite […]
Palestinian Musakhan Recipe Read More »
The herb with super brain power Palestinians and Middle Easterns love Zaatar! As children, many of us were told by our parents that it helps make us smarter. But based on scientific research is this true? Yes! And we’ll tell you why. First, let us discuss what Zaatar is. It is a delicious savory spice
ZAATAR: Can it make you smarter? Read More »
A deliciously guilt free snack: For our Muslim readers out there during the blessed month of Dhul-Hijja, we’d love to wish you an early Eid Mubarak and may Allah accept all your good deeds during the first ten holy days of Dhul-Hijja. Just as the last 10 days of Ramadan are the best time for
Paleo Coconut Date Balls Read More »
The multipurpose wonder oil There’s a reason why coconut oil is one of our favorite oils. It’s so versatile, every day we can find pins and posts about new ways to take advantage of this wonderful oil. Here are 10 ways in general you can use Coconut Oil as a part of your health and
10 Ways to use coconut oil Read More »
Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically
Foods happy people eat! Read More »
Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies
Food and Depression Read More »
Herby Summer Cooler Hot Summer days can leave us parched! This herby twist on a classic Lemonade recipe will leave your guests asking for more. We love sweetening our Lemonade with sugar syrup which allows the sweetness to mix with the lemon juice without the risk of grainy lemonade. This also means you can store
Basil Lemonade Recipe Read More »
15 reasons to add coconut oil to your everyday health regimen This week on the blog we’re discussing the many benefits of coconut oil. This wonderful and versatile oil has anti-inflammatory (inflammation can lead to many health problems), anti-bacterial and anti-fungal properties. So we’re giving you 15 reasons to add coconut oil to your everyday
The Health Benefits of Coconut Oil Read More »
Everything you need to be Summer ready! Summer is officially here and we love it! Seasonal changes are a blessing, we experience nature’s beauty changing and enjoy different activities in the summer. Just like nature, we believe it’s great to adapt to the new season. Whether its changing up your beauty routine or health habits
The Summer Checklist Read More »
A Middle Eastern vegetarian recipe This vegetarian stuffed grapevine leave dish is one of our favorite vegetarian delicacies. It is so comforting and tangy and healthy but we warn you, it can be hard to stop eating them! If you want a break from meat based dishes, this is a great option. While we have
