Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being.
Natural and safe products for you and the family The Sea of Herbs shop is famous for its spices, herbs and natural beauty products. But for over 200 years, our store has helped create herbal remedies for different ailments and health complaints. Today, we are creating a balance between modern medicine and traditional Arabic medicine […]
Medicine Cabinet Essentials Read More »
Flu Season Tips: Unfortunately it’s Flu season. So whether you’ve already been exposed to the virus or want to prevent it we have a handy list of 4 things to do to build your immunity. Prevention is key: The best way to avoid catching and spreading the virus is by maintaining high standards of hygiene.
Four Things to do to get over the FLU! Read More »
Why WHEN you eat can be more important than WHAT you eat: If you made a New Year’s resolution to lose weight or improve your health this year, you really need to read this! While terms like ‘Intermittent Fasting’ and ‘Time Restricted Eating’ are all the rage on social media, the scientific based research led
Why Time Restricted Eating can help you lose weight and live a healthier life! Read More »
A New Year, A Better You As the New Year is swiftly approaching, many of us may look back on the past year and reflect on our achievements and shortcomings. We also look forward to the new year with the hope of better things to come. That health resolution we promised we would stick to
5 New Year’s Resolutions that will change your life Read More »
A healthy and soothing beverage Tea. As a commodity it has started wars and became a status symbol. Today it is not only a drink but a pastime and researchers keep giving us reasons to keep sipping it! It is delicious, reminds us of home, soothes our body and mind and improves our health. At
Why you should be drinking tea everyday Read More »
The herb with super brain power Palestinians and Middle Easterns love Zaatar! As children, many of us were told by our parents that it helps make us smarter. But based on scientific research is this true? Yes! And we’ll tell you why. First, let us discuss what Zaatar is. It is a delicious savory spice
ZAATAR: Can it make you smarter? Read More »
The multipurpose wonder oil There’s a reason why coconut oil is one of our favorite oils. It’s so versatile, every day we can find pins and posts about new ways to take advantage of this wonderful oil. Here are 10 ways in general you can use Coconut Oil as a part of your health and
10 Ways to use coconut oil Read More »
Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically
Foods happy people eat! Read More »
Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies
Food and Depression Read More »
15 reasons to add coconut oil to your everyday health regimen This week on the blog we’re discussing the many benefits of coconut oil. This wonderful and versatile oil has anti-inflammatory (inflammation can lead to many health problems), anti-bacterial and anti-fungal properties. So we’re giving you 15 reasons to add coconut oil to your everyday
The Health Benefits of Coconut Oil Read More »
